Leddy

People today struggle to lose fat far more than they did 30 years ago.

Obesity is exploding across the globe.

No one’s doing anything about the real culprits...

But here’s what science says actually helps🧵: https://t.co/hO8rRUdFt4

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵:

1. Walk after every meal. https://t.co/kxmnl9VXfq

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple fixes to rebuild your joints and feel 25 again🧵:

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple fixes to rebuild your joints and feel 25 again🧵:

People today struggle to lose fat far more than they did 30 years ago.

Obesity is exploding across the globe.

No one’s doing anything about the real culprits...

But here’s what science says actually helps🧵: https://t.co/hO8rRUdFt4

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵:

1. Walk after every meal. https://t.co/kxmnl9VXfq

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple fixes to rebuild your joints and feel 25 again🧵:

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple fixes to rebuild your joints and feel 25 again🧵: