Nayeem Sheikh

Warren Buffett eats like a 6-year-old:

→ 5 Cokes a day
→ McDonald’s for breakfast
→ Ice cream for dinner

He’s 93. Worth $120B. Still sharp as ever.

Here’s his bizarre daily routine that defies science: 🧵 

Every morning at McDonald's:

'When stocks are down, I get the $2.95 breakfast

When they're up, I get the $3.17 one'

He's been doing this for 54 years.

That's 19,710 McDonald's breakfasts. 

His daily menu shocked his doctors:

• 5 regular Cokes (never diet)
• McDonald's breakfast
• Peanut brittle for lunch
• Ice cream for dinner

'I checked the actuarial tables. The lowest death rate is among 6-year-olds. So I eat like one.' 

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1972: His greatest investment wasn't stocks.

It was buying See's Candies.

Not for the profits.

For unlimited free chocolate.

'I'm basically one-quarter Coca-Cola,' he laughs.

'700 of my daily calories come from Coke alone.' 

Exercise?

'I walk when I have to'

Sleep?

'8 hours. Non-negotiable.'

Diet advice?

'If I eat 2,700 calories and exercise, I'd be like 3 calories ahead. I'd rather eat what I want.' 

The numbers are mind-blowing:

• 252g sugar daily (7x recommended)
• 700 calories from just Coke
• $120B net worth
• Zero vegetables
• 93 years old 

While tech billionaires spend millions on:

• Longevity hacks
• Bio-tracking
• Anti-aging tech

Buffett spends $3.17 at McDonald's.
And outlives them all. 

His secret?

'I get 8 hours of sleep.

No exceptions.
No early meetings.
No late dinners.

Sleep beats diet.'

Doctors are stunned:

• Reads 500 pages daily
• Works 12-hour days
• Perfect blood work
• Sharp as ever
• High energy

All while drinking more Coke than water. 

The lesson?

Health isn't just food and exercise.
It's:

• Loving your work
• Quality sleep
• Zero stress
• Daily joy

IMPORTANT:

This might be the greatest marketing trick ever.

McDonald's and Coke have a billionaire as their best spokesman.

But please don't copy his diet.

I definitely DON'T recommend drinking 5 Cokes a day.

Look at this thread as a story, not health advice.

Speaking of clever marketing...

Buffett built his personal brand through:

- Simple storytelling
-  Consistent messaging
- Being himself

That's why everyone knows the 'Oracle of Omaha 

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