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查看 @LaupWing1994 在 2025年5月10日 13:00 发布的这条 X/Twitter 推文。 这条内容没有附带媒体。
How to stand out from the crowd: Be lean. 95 percent of the male population is above 20% body fat. Only a small portion is actually lean enough to have visible abs.
If you want an in-depth explanation on how to lose fat without any cardio, read this article: https://loc-ng.com/blogs/fitness/how-to-lose-20-lbs-of-fat-without-doing-cardio
